I signed up for email updates from Christina Tidwell last year when "autoimmune disease" became a real item in my family's life. She has had encouraging and timely (God is good!!) posts and this is one of them.
Flare-up was our last couple weeks ("I feel like 2019." ~KL). The above linked post made me realize we're making our way out of a flare-up. I've had a lot of people ask me "how are you doing?" and I've been trying to be honest, but there is no concise answer right now... I'd say though that today we're "better" (but not back to 2020 good). These are great toolkit ideas if you have 12 minutes to listen.
SUMMARY
1. breathing in and out
2. focus on what you can control
3. eating healthful foods that will heal the body - NOURISH
4. sleep and rest - rest more than you think you need
5. calling on your care-team and support team
